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2024 Flex & Flow Challenges

Welcome to our Monthly Challenges! Embrace a journey of self-discovery and wellness by participating in our thoughtfully crafted challenges designed for clients of all levels. Each challenge cater to various skill sets. Whether you're a seasoned dancer or just starting your fitness journey, these challenges are tailored to inspire and motivate you. Join us on this dynamic adventure, and let's dance and move together towards a healthier, happier you. Get ready to elevate your fitness experience with our Monthly Challenges!

Downward Dog
Yoga Pose

21 Day Strength & Flex Challenge

21 Day Pilates Challenge

30 Day Split Challenge

March - Designed exclusively for beginners. Over the next three weeks, you'll engage in a carefully curated program that combines strength-building exercises with flexibility routines, fostering a balanced approach to fitness. Join us on this empowering challenge and witness the incredible progress in both your strength and flexibility! Link coming soon.

 May - Discover the fundamental principles of Pilates through accessible exercises aimed at enhancing core strength and flexibility. Immerse yourself in a supportive environment and witness the transformative benefits of Pilates tailored just for beginners. Link to challenge coming soon.

July - Embark on a journey to improve your flexibility and achieve a full split! Designed with beginners in mind, this gradual program combines stretching exercises to help you progress steadily towards mastering this impressive feat, one day at a time. Embrace the challenge, and witness your flexibility soar over the next month! Link coming soon!

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