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Meditation Group

Ground to Grace 

Step into a sanctuary for your soul with "Ground to Grace," a transformative mindful movement practice designed for dancers, seamlessly blending Pilates, yoga, and meditation. Elevate your dance experience beyond the physical, connecting with the ground, finding strength through Pilates, fostering flexibility with yoga, and embracing meditation for a holistic well-being.

Yoga Instructor

Meditation Playlist

Meditation Playlist - "Soulful Serenity"

Embark on a journey of inner peace with our "Soulful Serenity" Meditation Playlist. Immerse yourself in guided meditation videos led by renowned instructors, accompanied by calming background music. Supplement your practice with insightful mental health podcasts, providing a holistic approach to nourishing your mind and spirit.

Pilates Instructor

Yoga/Pilates Playlist

Yoga Playlist - "Flex & Flow"

Elevate your physical and mental well-being with our "Flow & Harmony" Yoga Playlist. Engage in rejuvenating yoga sequences led by experienced instructors, complemented by podcasts delving into the connection between yoga and mental health. This playlist invites you to synchronize breath, movement, and mindfulness for a balanced and centered practice.

Listening to Music

Mental Health Playlist

Mental Health Playlist - "Mind Matters"

Prioritize your mental health with our "Mind Matters" Playlist, featuring informative videos and podcasts addressing women focused concerns. From expert advice on stress management to personal stories of resilience, this playlist provides a valuable resource for understanding and nurturing your mental health.

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