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Pop Up Workshops

Welcome to The Blaq Method Pop-Up Workshop Experience!

Event Title: The Blaq Method Pop-Up Workshop: Elevate Your Confidence & Wellness

Event Overview: Discover the transformative power of The Blaq Method in person! Join us for a unique 2-hour workshop led by the incredible Denise Blaq, exclusively in the Midwest. This immersive experience is designed to enhance your confidence, promote body positivity, and boost both your mental and physical well-being.

The Mantra

Dance With Power, Move With Confidence—The Blaq Method invites you to dance boldly and authentically. In this safe space, we celebrate individuality, encouraging women to explore and express themselves fearlessly through movement, fostering a community where self-discovery is nurtured and applauded. Join us as we dance without inhibition, unlocking the power within and embracing the journey of self-expression.


As shown in the video above. The Following mantra is stated before each workshop:

I am beautiful

My mind is beautiful

My body is beautiful

There is no one like me

There is no one who can do  what  I do

I am whole

I am love, I receive love

Anyone who comes into my life is additional


Class Levels

Entry Level

 Designed for beginners, welcomes participants of all fitness levels, offering a fun fusion of basic dance steps choreographed to energizing music. Discover the joy of movement as you build confidence and rhythm in the comfort of your favorite sneakers.

Beginner Level

 Explore movement with a touch of glamour and confidence. This empowering class introduces basic dance steps designed to be performed in heels, enhancing posture, and cultivating a strong sense of femininity. Discover the transformative fusion of dance and fashion in a supportive and energetic environment.


Step into sophistication with our intermediate-advanced heels dance class,  blending intricate choreography with the art of dancing in heels. Designed for those with prior dance experience, this class challenges participants to master more complex movements, footwork, and fluid transitions, enhancing both technical skills and self-expression. 

Our Values

  • Inclusivity: EmpowerDance embraces women of all shapes, sizes, and backgrounds. The brand encourages inclusivity and diversity in both its dance styles and community.

  •   Empowerment: The brand aims to empower women by providing a platform where they can express themselves freely, build confidence, and connect with like-minded individuals.

  •  Body Positivity: EmpowerDance promotes a positive body image by celebrating the beauty of every woman's body, fostering self-acceptance and self-love.

  • Community: Building a supportive and encouraging community is at the core of EmpowerDance. Through shared experiences and a sense of belonging, women can uplift and inspire each other.

Join The F & F Gxrl Gang

Are you a woman navigating the challenging path of building body confidence and self-esteem? At The Femme Factory, we understand the complexities of this journey, and we're here to tell you why joining our community could be your transformative step towards empowerment and self-discovery. 



Judgment-Free Zone:

The Femme Factory is a sanctuary free from judgment. Here, you are welcomed with open arms, regardless of your dance experience, shape, or background. Our community embraces diversity, fostering an environment where you can explore, express, and grow without fear of criticism.

Expertly Crafted Dance Classes

Our dance classes are thoughtfully designed to cater to women on their unique journeys to self-discovery. Whether you're a beginner or an experienced dancer, our classes meet you where you are. Through the transformative power of movement, you'll gradually build confidence, resilience, and a positive mindset that extends beyond the dance studio.


Holistic Approach to Wellness:


The Femme Factory is not just about dance; it's about holistic wellness. Our workshops, challenges, and resources extend beyond the studio to promote overall well-being. From mindfulness exercises to body-positive affirmations, we provide tools that empower you to embrace your body and cultivate self-love.

Transformative Personal Growth

Joining The Femme Factory is not just about learning dance; it's about embarking on a transformative personal growth journey.

Through dance, you'll discover the strength within yourself, rewrite your own narrative, and emerge with a renewed sense of self-confidence and pride. 

Our instructors are more than teachers; they are mentors and allies on your journey. They understand the challenges you may face and are dedicated to guiding you with empathy and encouragement.

Vibrant women expressing confidence and sensuality through dance at The Femme Factory – Empowering dance workshops for women of all backgrounds, fostering self-esteem, and celebrating the beauty of movement
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