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Get to Know

Denise
Blaq

Professional Dancer

The Blaq Method is a sacred space that empowers, heals, and builds confidence for ALL. #DancewithDeniseBlaq is about reclaiming your mind and body through dance in a judgement FREE zone. These dance classes allow you to release your inhibitions as well as:

  • Build Self Esteem & Confidence

  • Develop sensuality & femininity

  • Improve Libido

  • Tone Body

  • Increase flexibility

  • With help of "The Blaq Mantra" take what you learn in class and apply to life.

DENISE DANCE

F** THE SCALE, IM SEXY AS HELL!

Denise Dance is a fitness brand that focuses on improving physical and mental wellness of women. By incorporating trending choreography and atmospheric lighting, were able to replicate a dance stage experience that has you feeling like a superstar. Denise Dance thrives on choreography for any experience level and size. No experience is necessary, if in doubt, we say twerk it out. 

Denise Dance holds 12 in person Blaq Method workshops a year in the St. Louis & Chicago areas. When there is not a workshop being held, Denise Dance pariticipates in community & private party events.  

Heels Dance Class
Neon Speaker

The Blaq Method

Our Aim
Our How
Our Why

To provide a safe place for you to express yourself, tone your body, explore femininity, increase flexibility, and to develop a strong sense of self worth, love and confidence.

We are a group of like-minded women, who through dance, build ourselves up, and those around us. We are a judgement free community that empowers each other as we embrace our body and femininity.

Dance is a fun fitness alternative. It can be used to improve your mental and physical health. Nothing makes us happier than watching our students grow in confidence with each workshop over time. The benefits of our workshops extend past just physical exercise, our teachings give you life guidance and a space to clear your mind.

The Blaq Method Mantra

The Blaq Method Mantra encourages our students to understand they are already beautiful, strong, intelligent, receiving of love and everything they deserve. The mantra is said at the beginning of every workshop. At the end of class, students are reminded to embrace their journey and continue to love on themselves unconditionally

Workshop Editions
Modern Dancer

Sneakers

Denise Blaq Adult Dance Instuctor

Chair

Heels Dance Class

Heels

2022 Workshop Gallery
The Blaq Method: Sneaker Ed
The Blaq Method: Heels  Ed.
Blaq Bash Private Party
Blaq Bash Annual Party
The Blaq Method Mantra
Women Book Club Event
The Blaq Method Annual Party
The Blaq Method Annual Party
Blaq Method Annual Party
Blaq Method Annual Party
The Blaq Method Mothers Day Event
The Blaq Method: Chair Ed.
The Blaq Method: Sneaker Ed.
The Blaq Method Annual Party
The Blaq Method Annual Party
The Blaq Method Annual Party

Upcoming Events

  • The Blaq Method: Heels Edition
    The Blaq Method: Heels Edition
    Sun, Aug 27
    Central Studio
    Aug 27, 7:30 PM – Aug 28, 9:00 PM
    Central Studio, 5617 Pershing Ave, St. Louis, MO 63112, USA
    Aug 27, 7:30 PM – Aug 28, 9:00 PM
    Central Studio, 5617 Pershing Ave, St. Louis, MO 63112, USA
    Girlfriends Appreciation Day
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  • The Blaq Method: Sneakers Edition
    The Blaq Method: Sneakers Edition
    Sat, May 27
    St. Louis
    May 27, 7:30 PM – 9:00 PM
    St. Louis, 5617 Pershing Ave, St. Louis, MO 63112, USA
    May 27, 7:30 PM – 9:00 PM
    St. Louis, 5617 Pershing Ave, St. Louis, MO 63112, USA
    Celebrating all mothers and mother figures
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Book Your Bash

Adult Party Packages
Starting at $30 Per Person

Planning an adult party? Submit your info and we will email you. 

Friends that dance together, stay together. Plan an adult dance class for the ultimate bash. Our party concierge will help finalize details.

Here's How It Works

Pick a date. Set the number of attendees. Inform if a studio is needed or if you have a location. Choose a song. Then, choose a style of dance (heels, twerk, chair dance). 

We Dance Anywhere

Denise Dance offers a pop-up studio in a city near you. All parties are serviced in MO, IL & KS areas. If you are located outside these areas parties are allowed and pricing will vary. We love tailoring to your event needs.

Book a bash for yourself, plan one for your bestie, or your favorite organization for some unconventional bonding.

Our parties are great for all levels no prior dance experience required.

Pricing

Our parties consist of three packages:

  • Bronze: Instruction Only

  • Silver: 6-10 guest with studio included

  • Gold: 11-15 guest with studio included

Guest over 15 please email for consideration.

Blaq Bash Request Form
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