Get to Know
The Blaq Method is a sacred space that empowers, heals, and builds confidence for ALL. #DancewithDeniseBlaq is about reclaiming your mind and body through dance in a judgement FREE zone. These dance classes allow you to release your inhibitions as well as:
Build Self Esteem & Confidence
Develop sensuality & femininity
With help of "The Blaq Mantra" take what you learn in class and apply to life.
F** THE SCALE, IM SEXY AS HELL!
Denise Dance is a fitness brand that focuses on improving physical and mental wellness of women. By incorporating trending choreography and atmospheric lighting, were able to replicate a dance stage experience that has you feeling like a superstar. Denise Dance thrives on choreography for any experience level and size. No experience is necessary, if in doubt, we say twerk it out.
Denise Dance holds 12 in person Blaq Method workshops a year in the St. Louis & Chicago areas. When there is not a workshop being held, Denise Dance pariticipates in community & private party events.
The Blaq Method
To provide a safe place for you to express yourself, tone your body, explore femininity, increase flexibility, and to develop a strong sense of self worth, love and confidence.
We are a group of like-minded women, who through dance, build ourselves up, and those around us. We are a judgement free community that empowers each other as we embrace our body and femininity.
Dance is a fun fitness alternative. It can be used to improve your mental and physical health. Nothing makes us happier than watching our students grow in confidence with each workshop over time. The benefits of our workshops extend past just physical exercise, our teachings give you life guidance and a space to clear your mind.
The Blaq Method Mantra
The Blaq Method Mantra encourages our students to understand they are already beautiful, strong, intelligent, receiving of love and everything they deserve. The mantra is said at the beginning of every workshop. At the end of class, students are reminded to embrace their journey and continue to love on themselves unconditionally
2022 Workshop Gallery
Book Your Bash
Adult Party Packages
Starting at $30 Per Person
Planning an adult party? Submit your info and we will email you.
Friends that dance together, stay together. Plan an adult dance class for the ultimate bash. Our party concierge will help finalize details.
Here's How It Works
Pick a date. Set the number of attendees. Inform if a studio is needed or if you have a location. Choose a song. Then, choose a style of dance (heels, twerk, chair dance).
We Dance Anywhere
Denise Dance offers a pop-up studio in a city near you. All parties are serviced in MO, IL & KS areas. If you are located outside these areas parties are allowed and pricing will vary. We love tailoring to your event needs.
Book a bash for yourself, plan one for your bestie, or your favorite organization for some unconventional bonding.
Our parties are great for all levels no prior dance experience required.
Our parties consist of three packages:
Bronze: Instruction Only
Silver: 6-10 guest with studio included
Gold: 11-15 guest with studio included
Guest over 15 please email for consideration.